https://skagitalexandertechnique.com/blog daily 0.75 2026-02-09 https://skagitalexandertechnique.com/blog/however-expressive-symbols-can-never-be-the-things-they-stand-for-aldous-huxley-alexander-technique-student monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/c36af802-7106-4d96-9dd0-65ead5e2a849/Glasses+on+trail.jpg Blog - “However expressive, symbols can never be the things they stand for.” -Aldous Huxley, Alexander Technique student - Make it stand out I do hope this person came back and found their glasses, though. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/2d34f9cb-b776-4cb5-9d47-8dd4b306cedc/Deception+Pass+Bridge.jpg Blog - “However expressive, symbols can never be the things they stand for.” -Aldous Huxley, Alexander Technique student - Make it stand out Deception Pass Bridge, from the Whidbey Island side. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/d4cf4b07-5fc5-4344-8cf2-97a05a11b2c8/Goose+Rock.jpg Blog - “However expressive, symbols can never be the things they stand for.” -Aldous Huxley, Alexander Technique student - Make it stand out The view from Goose Rock. Cranberry Lake is on the left and Deception Island is the small island in the middle. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/7b0124a5-bb94-4785-a157-9778e782eaa6/West+Beach.jpg Blog - “However expressive, symbols can never be the things they stand for.” -Aldous Huxley, Alexander Technique student - Make it stand out Finally, some actual scenery! https://skagitalexandertechnique.com/blog/4000-words monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/f363bee0-7e13-4920-bd43-eb7ec0363231/PXL_20260103_203046129.MP.jpg Blog - 4,000 Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/4a7019a4-0f50-4fe6-a208-6f64f31b5001/PXL_20260103_204525962.MP.jpg Blog - 4,000 Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/d00ba8d0-659f-4b04-aba7-b4e4c1188d98/PXL_20260103_210624003.MP.jpg Blog - 4,000 Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/8fa5a461-7b14-49cc-83f3-bc5aa8b78e11/PXL_20260103_214848222.jpg Blog - 4,000 Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://skagitalexandertechnique.com/blog/now-what monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/1f801430-8053-4f0f-986a-2e6235a59010/PXL_20251123_001944715.jpg Blog - Now What? - Make it stand out Sunset Beach, Anacortes, WA https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/7bcf951a-7047-494a-90a2-3a9a983d82d6/PXL_20251207_220733690.jpg Blog - Now What? - Make it stand out Cypress Island in a rare sunny moment https://skagitalexandertechnique.com/blog/any-students-in-the-offing monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/838b1c03-935a-4818-98f9-601d8e65db36/PXL_20250916_141510959.jpg Blog - Any Students In The Offing? - Make it stand out “The offing” is originally a nautical term, meaning the part of the sea which can be seen from land. Ships “in the offing” are visible from the shore and will arrive at the dock soon. Photo taken by William Bajzek during an Old Anacortes Rowing Society (O.A.R.S.) sunrise row. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/a9b0f3e9-2f8c-420c-8e63-b2d79ae4d834/PXL_20251107_234957718.MP.jpg Blog - Any Students In The Offing? - Make it stand out Just waiting for my ship to come in… https://skagitalexandertechnique.com/blog/coming-soon-to-a-phone-screen-near-you monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/329af2a7-cddf-4e37-8ddb-8dd00d0c0858/AmSAT+2024+Conference Blog - Coming Soon To A Phone Screen Near You - Make it stand out You may just have to accept that it’s me. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/37354c0b-b64e-4696-9f1a-a3619bf13f6e/AmSAT+Mission+Statement Blog - Coming Soon To A Phone Screen Near You - Make it stand out Learn more here https://skagitalexandertechnique.com/blog/a-hazy-shade-of-summer monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/5259f88c-240a-413d-8bd2-3fe882842d96/PXL_20250829_151657834.MP.jpg Blog - A Hazy Shade of Summer - Make it stand out When you ask the universe what you should do next, and this is the answer you get. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/52bb04cb-f648-4f46-b553-c2ef6d1dd0a7/PXL_20250903_021046795.jpg Blog - A Hazy Shade of Summer - Make it stand out Smoky sunset https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/6f2960dd-7529-4185-8dd1-9272c7e99d07/PXL_20241128_183039963.MP.jpg Blog - A Hazy Shade of Summer - Make it stand out Also, foggy days are great for hiking. https://skagitalexandertechnique.com/blog/in-which-a-medical-professional-confirms-that-everything-is-connected monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/06cc7356-11a3-4968-84c0-10ff7ccc602b/anatomycoloringbook.png Blog - In which a medical professional confirms that everything is connected… - Make it stand out The sciatic nerve is labeled as 3 in both of these drawings. The tibial and common fibular nerve are both branches of the sciatic nerve. https://skagitalexandertechnique.com/blog/weaving-our-way-home monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/df1c481e-082b-40a9-b6f1-9bea84314dff/PXL_20250527_190724438.jpg Blog - Weaving Our Way Home - Make it stand out Horizontal Bell Celtic pattern on my 4-shaft loom. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/a0764675-ed22-4282-be0c-6677eac54669/Screenshot+2025-06-06+at+5.31.36%E2%80%AFPM.png Blog - Weaving Our Way Home - Make it stand out I found this on Etsy, so I’m not the only one thinking that crafting can be a little violent sometimes! https://skagitalexandertechnique.com/blog/the-fine-art-of-disappointment monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/61e5e2a5-d7f8-4189-ab4a-905a6cce3bef/disappointed+corgi Blog - The Fine Art of Disappointment - Make it stand out Like so many things on the Internet, I have no idea what this means, but I think it’s funny. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/86a9b9a3-8101-4b2c-aeb2-5701dcdcd698/Susnset+Beach Blog - The Fine Art of Disappointment - Make it stand out Mildly disappointing, but still lovely, sunset. Washington Park Boat Launch, Anacortes, WA https://skagitalexandertechnique.com/blog/butwhat-do-you-do-for-fun monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/0d2f7739-eff9-46ae-850c-7f208115fa81/IMG_2567.jpeg Blog - “But…What Do You Do For Fun?” - Make it stand out William and I performing at the Plough and Stars pub in San Francisco in 2005. Professional fun! https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/c6a3570d-1b53-4e24-b094-2d7534e62680/PXL_20250325_204507253.jpg Blog - “But…What Do You Do For Fun?” - Make it stand out Hiking is fun, at least for us, Heart Lake, Anacortes Community Forest Lands, WA https://skagitalexandertechnique.com/blog/authentic-change monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/cd8bd1b4-a16a-4fa9-986f-fa7e720c9524/Iceberg+Point%2C+Lopez+Island Blog - Authentic Change - Make it stand out The ocean is the best example of constant change with unwavering authenticity that I could think of. Iceberg Point, Lopez Island, WA https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/308687a0-20a2-4b09-a024-dc59840dedc7/FISH Blog - Authentic Change - Make it stand out Given the quote that I started with, I thought a fish would be appropriate. This one lives at the Biopark in Albuquerque, NM. https://skagitalexandertechnique.com/blog/deny-delay-disengage monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/e8e75bef-86e8-4ce2-a2df-0aee529cc4d8/PXL_20250202_004749548.jpg Blog - Deny, Delay, Disengage - Make it stand out Opal does not want to read the news right now. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/18a3dc8c-dcc2-43db-a4b2-10f5e0b51927/PXL_20250129_010742432.jpg Blog - Deny, Delay, Disengage - Make it stand out Nora would also prefer to not be informed of current events. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/7a5bdb15-7e8b-4345-9a1a-30fc0ff23ee1/PXL_20250203_214531429.jpg Blog - Deny, Delay, Disengage - Make it stand out Proof that I went for a walk this week! https://skagitalexandertechnique.com/blog/new-year-complicated-you monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/6ad5b255-9bed-469e-bcb7-a6adf17374c8/IMG_20200318_135116.jpg Blog - New Year, Complicated You - Make it stand out Resilience is a wonderful thing but it is HARD sometimes. This was in front of my parents’ old house, taken after another round of cleaning and sorting their things. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/6fe867f2-0f38-403c-aad7-70ef929dc7ce/IMG_20200329_120419.jpg Blog - New Year, Complicated You - Make it stand out This mother robin made a next a few feet from our porch and we watched the babies grow up over a couple of months in the spring of 2020. https://skagitalexandertechnique.com/blog/slowly-collapsing-to-the-right monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/793a7a0b-cfe3-4a55-93bb-542c81e6a586/PXL_20241205_050546095.jpg Blog - Slowly Collapsing To The Right - Make it stand out Speaking of hips and backs, these two love to lay on me for hours at night, and with about 21 pounds of cat distributed on my legs and torso, things tend to cramp up after a while https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/4a3300d3-cf53-4248-8528-6b97dfc13910/Screenshot+2024-12-05+at+12.57.25%E2%80%AFPM.png Blog - Slowly Collapsing To The Right - Make it stand out Just a note to say that this is NOT what I mean when I say up and wide and forward! https://skagitalexandertechnique.com/blog/how-to-sit-with-your-feelings monthly 0.5 2024-11-04 https://skagitalexandertechnique.com/blog/mundancity-chores-as-self-care monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/056c5737-53de-49da-8621-ae5e4832c12e/IMG_2334.jpg Blog - Mundancity: Chores as Self Care - Make it stand out Image from https://www.jeremywinslife.com/cartoons https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/2c4e7807-f153-40f3-a35c-fa4b6256e6ab/IMG_2335.jpg Blog - Mundancity: Chores as Self Care - Make it stand out Image from: maudiemoods on tumblr.com https://skagitalexandertechnique.com/blog/embracing-the-slow-burn monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/8e1245fc-8d0f-4ace-8dc6-d0399c24eee3/PXL_20240817_175829742.jpg Blog - Embracing the Slow Burn - Make it stand out Strength training has done wonders for my hiking! Washington Park, Anacortes, WA https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/94f1c542-72a7-4767-ac2a-c4a58141ab7b/IMG_8978.jpeg Blog - Embracing the Slow Burn - Make it stand out Hiking photos are more pleasant to look at than photos of the gym. Snow Canyon State Park, Utah https://skagitalexandertechnique.com/blog/the-joy-of-the-fear-of-missing-out monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/68660a3b-06a8-49ed-90ee-61a28a3c568d/PXL_20240714_003952572.jpg Blog - The Joy of the Fear of Missing Out - Make it stand out Sometimes you just need a sign…or three. https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/1b8bd334-1d93-4e63-ad84-02fd1dc89b50/PXL_20240807_182509229.jpg Blog - The Joy of the Fear of Missing Out - Make it stand out Proof of the existence of the certificate! https://skagitalexandertechnique.com/faqs daily 0.75 2025-12-30 https://skagitalexandertechnique.com/visit daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/611d2b6ed22cea703477e634/1632494847947-8043EAKFGI4BVM3FYE04/2.png Lessons - During a lesson… The student, while fully clothed, will be gently guided by the hands of the teacher and will learn what it feels like to move without actively engaging one’s muscles. A portion of the lesson will be spent “on the table” (usually a massage table) in a semi-supine position (lying on the back with the knees bent). The head will be supported by a few inches of books in order to bring the entire spine into alignment. The head and limbs are gently lifted and moved by the teacher to convey the experience of movement without tension. The rest of the lesson is spent “at the chair”, working on everyday activities such as getting in and out of a chair, walking, typing, speaking, writing, or playing an instrument. 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